Blueprint driven solutions for exceptional outcomes.
- Helps you set clear and realistic goals for your fitness journey.
- Customer support chat.
- Structured and consistent plan.
- Mobile responsive.
How your body was meant to be.
Conditioning Training
It involves aerobic, anaerobic, strength, power, agility, balance, coordination, flexibility, or speed exercises depending on the goal.
Olympic Weightlifting
Training is divided into four phases: general preparation, specific preparation, competition and transition.
Bodybuilding
Training use methods such as progressive overload, drop sets, supersets and rest-pause to challenge your muscles and stimulate growth.
Carl H.
Olympic Weightlifting Program
"I highly recommend this training blueprint to anyone who wants to improve their technique. They have a great team of instructors that have put the most knowledgeable about weightlifting."
Real people with life-changing results
Jenna M.
Conditioning Program
"This training program is the best investment I ever made in myself. Their training programs are authentic and effective, I am ready for the next challenge ."
Frequently asked questions
What exactly is a blueprint program?
Most training programs are pre-designed and contains all the information needed to make you improve.
How long is a program for?
4 to 5 weeks.
What is included with my purchase?
- You will get a confirmation email with a link to download your program.
- Access to our social media group to ask questions.
Will any program work on my mobile device?
Yes, every program has been designed to be mobile responsive.
Does the program have videos tutorials include?
Yes, each program has their own videos.
What type of equipment is required?
- Barbell and Bumper Plates
- Dumbbells
- Kettlebells
Why should I trust in power training?
Here in power training, we have committed to help you on every step of your wellness. We guaranteed results and want you to feel confident working with us that is why you are protected by a 30-day money back guaranteed no questions asked.